Pears have been used in traditional Chinese medicine for over 2000 years because of their composition and positive effects on our health. In some cultures, pears are used for hangovers, constipation and severe coughing.
Pears are rich in fiber, containing mainly vitamin C, potassium and magnesium. Pears are also a source of antioxidants and contain fructose along with sorbitol. In addition, there are only about 100 calories in one pear, so you can eat it on a diet.
Pears and their sugar content
Compared to apples, pears have more fructose and sorbitol, and apples have more glucose and sucrose. An average-sized pear contains 27 grams of carbohydrates and almost 7 grams of fiber.
What's the GI pear?
The glycemic index is a good helper not only in the diet, because it shows us how quickly food increases our blood sugar levels. To keep it at the lowest possible level, it is useful to consume foods with low GI. Pears have an index of about 30 (depending on the variety - from 20 to 45), so they are a good source of energy in various diets. For comparison: an apple has a GI of about 36, bananas 52, peaches 56 and watermelon even 70.
The pear and its positive effect on health
1. Supports digestion.
One medium-sized pear can contain up to 7 grams of fiber. Thanks to fiber, our digestion improves and helps with constipation. More fiber helps us reduce hunger.
2. Pear as a source of antioxidants.
Pears are a source of antioxidants that help fight free radicals in our body. They contain a lot of vitamin C and flavonoids such as beta-carotene, lutein and zeaxanthin (especially in red pears), which have a positive effect on the health of our eyes and help prevent other diseases.
3. A healthy heart
Pears are rich in potassium, which contributes to the health of our heart. Potassium helps to lower blood pressure. Pears also contain anthocyanins, which act prophylactically against cardiovascular diseases.
4. Energy source
Pears are a good source of sugar and are therefore suitable for quick energy recovery after a workout.
5. Supports our immune system.
Vitamin C in pears supports our immune system. Vitamin C fights free radicals. Free radicals cause oxidative stress in cells, which can lead to a number of diseases. Regular consumption of fruits and vegetables containing large amounts of antioxidants can prevent colds and other diseases.
Are pears useful for dieting?
The pear contains 6 grams of fiber, which helps to lose weight. Fiber helps to maintain a feeling of fullness and, therefore, improves digestion. You can also eat a pear before going to bed, just cut a few cubes and add it to unsweetened Greek yogurt, and you will have a great snack before going to bed.
Pears and diarrhea - what to watch out for?
Some people often experience diarrhea and bloating when eating pears. One option is a higher sorbitol content than in other fruits. Pears also contain a lot of fiber, which helps digestion, and eating more pears can cause digestive problems. A combination of sorbitol, fructose and fiber can help with constipation, but in some people it can also cause diarrhea. Melbet.com welcome bonus package. Check the registration bonus details and terms and conditions for sports betting, casino and bingo. Use melbet promo code bangladesh get free 100% bonus of up to 12000 BDT. Melbet's welcome bonus covers all the sports betting options. Apart from the welcome offer, you can also find other Melbet bonuses to use on sports bets, which we will cover more in detaillater. To enjoy even more promo codes, bonuses, and special offers, visit the Mobius bonus codeand find out more. Thanks to the great bonus offers from Melbet, our registered users get the most out of sports betting and casino games.
Pears are rich in fiber, containing mainly vitamin C, potassium and magnesium. Pears are also a source of antioxidants and contain fructose along with sorbitol. In addition, there are only about 100 calories in one pear, so you can eat it on a diet.
Pears and their sugar content
Compared to apples, pears have more fructose and sorbitol, and apples have more glucose and sucrose. An average-sized pear contains 27 grams of carbohydrates and almost 7 grams of fiber.
What's the GI pear?
The glycemic index is a good helper not only in the diet, because it shows us how quickly food increases our blood sugar levels. To keep it at the lowest possible level, it is useful to consume foods with low GI. Pears have an index of about 30 (depending on the variety - from 20 to 45), so they are a good source of energy in various diets. For comparison: an apple has a GI of about 36, bananas 52, peaches 56 and watermelon even 70.
The pear and its positive effect on health
1. Supports digestion.
One medium-sized pear can contain up to 7 grams of fiber. Thanks to fiber, our digestion improves and helps with constipation. More fiber helps us reduce hunger.
2. Pear as a source of antioxidants.
Pears are a source of antioxidants that help fight free radicals in our body. They contain a lot of vitamin C and flavonoids such as beta-carotene, lutein and zeaxanthin (especially in red pears), which have a positive effect on the health of our eyes and help prevent other diseases.
3. A healthy heart
Pears are rich in potassium, which contributes to the health of our heart. Potassium helps to lower blood pressure. Pears also contain anthocyanins, which act prophylactically against cardiovascular diseases.
4. Energy source
Pears are a good source of sugar and are therefore suitable for quick energy recovery after a workout.
5. Supports our immune system.
Vitamin C in pears supports our immune system. Vitamin C fights free radicals. Free radicals cause oxidative stress in cells, which can lead to a number of diseases. Regular consumption of fruits and vegetables containing large amounts of antioxidants can prevent colds and other diseases.
Are pears useful for dieting?
The pear contains 6 grams of fiber, which helps to lose weight. Fiber helps to maintain a feeling of fullness and, therefore, improves digestion. You can also eat a pear before going to bed, just cut a few cubes and add it to unsweetened Greek yogurt, and you will have a great snack before going to bed.
Pears and diarrhea - what to watch out for?
Some people often experience diarrhea and bloating when eating pears. One option is a higher sorbitol content than in other fruits. Pears also contain a lot of fiber, which helps digestion, and eating more pears can cause digestive problems. A combination of sorbitol, fructose and fiber can help with constipation, but in some people it can also cause diarrhea. Melbet.com welcome bonus package. Check the registration bonus details and terms and conditions for sports betting, casino and bingo. Use melbet promo code bangladesh get free 100% bonus of up to 12000 BDT. Melbet's welcome bonus covers all the sports betting options. Apart from the welcome offer, you can also find other Melbet bonuses to use on sports bets, which we will cover more in detaillater. To enjoy even more promo codes, bonuses, and special offers, visit the Mobius bonus codeand find out more. Thanks to the great bonus offers from Melbet, our registered users get the most out of sports betting and casino games.
